Pain in your shoulder and neck? 5 signs that the neck could be the problem.

Read 5th Apr 2019

Combined shoulder and neck pain is common and it can be difficult to determine if the problem is coming from the shoulder, the neck, or both. In this blog we discuss some signs that may suggest that the neck is the problem and not the shoulder.

Top 5 causes of shoulder pain if you're over 30!

Read 1st Mar 2019

Shoulder pain can affect any one. Several shoulder conditions are more common in certain age groups. In this blog we discuss the top 5 causes of shoulder pain if you're over 30.

What is Atraumatic Shoulder Instability? - Guest Blog

Read 3rd Feb 2019

British Gymnastics, W5 Physio, and Chelmsford Physio, Physiotherapist Bradley Scanes joins us for our first guest blog on Aturamatic Shoulder Instability. This uncommon type of shoulder instability often affects people under 30 causing recurrent subluxation or dislocation of the shoulder. The first line of treatment is often physiotherapy and Brad gives his thoughts and rehabilitation regime for patients with this condition.

If your New Year’s resolution is to get fit, be #ShoulderSafe!

Read 1st Jan 2019

One of the most common New Year's resolutions is to get fit and many of us flock to the gyms. Shoulder injury or pain from gym activity is common. In this blog we give you tips to be #ShoulderSafe in the gym!

Lets talk about pecs! Don't miss a pec major tendon rupture.

Read 1st Dec 2018

Pec major tendon ruptures often are a missed injury but the best outcome for patients occurs when they are diagnosed and treated early. In this blog we discuss the mechanism of injury, signs, symptoms, and treatment of pec major tendon ruptures.